Golden Age Boxing Class

Target students:


– specifically for middle-aged to elderly/retirees, and any man or woman who wants to be rejuvenated and feel and look younger
– students who have no or little exercise can join and improve their overall fitness and strength
– students of different levels can join same class

Contents of training:


– Thai boxing techniques (including punching, elbow, kicking, knee) + fitness exercises (including stretching, weight training, cardiovascular training, core training)

What to wear and bring:


Sporty or comfortable wear, bare feet. Can bring your own boxing gloves, hand wraps, ankle guards or purchase from head coach

 

Organizer: Elite Thai Boxing

Description: Elite Thai Boxing and Fitness provides professional and effective thai boxing and fitness programs to improve health, fitness, and lifestyle for everyone!

Website: https://eliteboxinghk.com/

Facebook: https://www.facebook.com/eliteboxinghk/

Contact Us

Email: info@goldenage.foundation

Tel: +852 8102 1068

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